Counselling & Psychotherapy
Face-to-face sessions in Leicestershire - Hinckley, Earl Shilton Burbage & Surrounding Areas
Nationwide Online support sessions also available
What is Counselling?
A safe space to talk, counselling offers you the opportunity to work through your difficulties with a counsellor trained to pick up conscious or unconscious signals affecting your ability to lead a fulfilling life. During therapy, you and your counsellor will work together to explore why you feel and behave the way you do in order to create change.
Meditation
Every individual client works differently. Still, a lot of people have a hard time getting in touch with their emotions in a healthy way and often the root cause of problems is blocked by the mind's (sometimes useful) defences; These can manifest in ways clients do not recognise but are causing problematic difficulties in their life.
I like to work creatively, communicating with the unconscious and practising guided visuals and meditations if it suits the client. This can help bring the unconscious to the conscious and give us a better understanding of uncovered issues. It can also help with many mental health issues by the use of mindfulness.
How it works
Initially there will be a free phone consultation to assess which therapeutic way forward would best suit you individually, this enables you to explore any concerns over what counselling may involve. I will ask for some personal details and explain why I need to do this. We can then discuss your goals for counselling and how we can work together.
EJ Mindful Counselling & Psychotherapy offers integrative therapy including Psychodynamic & Person-centred therapy for individuals with a range of issues. Including:
Trauma & Post-traumatic stress
Bereavement
Anxiety
Depression
Mental Health Issues
Stress Management
Obsessive Compulsive Disorder
Confidence Skills